

WELCOME TO
EARLY BIRD PERFORMANCE
ASHLEY MEYER
Ashley is an experienced sports massage therapist and certified coach with a strong background in athletic recovery and performance. A former competitive rower and triathlete, she has raced at the USRowing World Championships and earned multiple top-10 finishes at IRONMAN and 70.3 events. As a mother of twins, Ashley understands the balance between training, work, and family life. She is both RRCA Running Coach Certified and an IRONMAN Certified Coach.


MEGAN
GOODMAN
Megan began rowing as a walk-on at the University of San Diego, earning Rookie of the Year and joining the USA U23 National Team a year later. She then spent a decade training toward her Olympic dreams with the USRowing Princeton Training Center and ARION. She has coached athletes of all ages and levels at top programs including PNRA/Mercer, Saratoga Rowing Association, and now leads as Director of Coaching and Rowing Programs at Pocock Rowing Club in Seattle.






GET IN TOUCH
Reach out to experience the benefits of specialized sports massage therapy and/or receiving personalized coached training plans.